PFX Strength And Conditioning
13 People MAX
Our PFX Strength and Conditioning class works on 10 aspects of Fitness:- Cardiovascular
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Agility
- Balance
- Accuracy
Class Times: HQ1(15)
MONDAY
12:00 pm - 01:00 pm
MONDAY
04:00 pm - 05:00 pm
MONDAY
05:00 pm - 06:00 pm
TUESDAY
12:00 pm - 01:00 pm
TUESDAY
04:00 pm - 05:00 pm
TUESDAY
05:00 pm - 06:00 pm
WEDNESDAY
12:00 pm - 01:00 pm
WEDNESDAY
04:00 pm - 05:00 pm
WEDNESDAY
05:00 pm - 06:00 pm
THURSDAY
12:00 pm - 01:00 pm
THURSDAY
04:00 pm - 05:00 pm
THURSDAY
05:00 pm - 06:00 pm
FRIDAY
12:00 pm - 01:00 pm
FRIDAY
04:00 pm - 05:00 pm
SATURDAY
12:00 pm - 01:00 pm