PFX Strength And Conditioning

13 People MAX

  Our PFX Strength and Conditioning class works on 10 aspects of Fitness:

• Cardiovascular
• Stamina
• Strength
• Flexibility
• Power
• Speed
• Coordination
• Agility
• Balance
• Accuracy

Class Times: HQ1(15)

• MONDAY

  12:00 pm - 01:00 pm

• MONDAY

  04:00 pm - 05:00 pm

• MONDAY

  05:00 pm - 06:00 pm

• TUESDAY

  12:00 pm - 01:00 pm

• TUESDAY

  04:00 pm - 05:00 pm

• TUESDAY

  05:00 pm - 06:00 pm

• WEDNESDAY

  12:00 pm - 01:00 pm

• WEDNESDAY

  04:00 pm - 05:00 pm

• WEDNESDAY

  05:00 pm - 06:00 pm

• THURSDAY

  12:00 pm - 01:00 pm

• THURSDAY

  04:00 pm - 05:00 pm

• THURSDAY

  05:00 pm - 06:00 pm

• FRIDAY

  12:00 pm - 01:00 pm

• FRIDAY

  04:00 pm - 05:00 pm

• SATURDAY

  12:00 pm - 01:00 pm